About Us

  • Beginners:          Level 1 & 2
  • Novice:               Those in their first year of competition
  • Intermediate:  

 – 12&U:           Those eligible to compete at Level 1 & 2 Championships and NAG   

 – 13-18:           Those eligible/selected to compete at Level 2 Championships, NAG and Youth Nationals

  • Elite:        Juniors and Seniors in WC team/SA squad
  • Masters: Beginner-Advanced Adult athletes, both competitive and recreational

Training

Our home pool is Constantia Virgin Active. Below is the 2022 VA training Schedule.

TUESDAY

12h00-13h00

16h00-17h30

17h00-19h30

Masters

Beginners, Novice, 12&U and Youth (13-15)

Elite Swimmers

WEDNESDAY                                                                                                      

16h00-18h00

Elites Gym and Fitness

THURSDAY

16h00-17h30

17h00-19h30

Youth (13-15)

Elite Drills & Routines

FRIDAY                         

15h00-16h30

16h00-17h30

Beginners, Novice and 12&Us

Intermediate 12&U and 13-15

SATURDAY

12h30-16h00     NAG/WC squad training – WGHS OR Wynberg Military Base- Routines TBA weekly

PRIVATE/INDIVIDUAL SESSIONS

Arranged through Sue (sue@barracudas.capetown) at a cost of R240 per hour for individual private sessions and R300 per hour for shared privates (maximum 4 swimmers).

Fees

There is an annual club membership fee of R 950 for non-competitive and R 1300 for competitive swimmers (includes SSA affiliation & WP registration fees – to be paid into the club account).

Monthly coaching fees to be paid directly to Sue as follows:                                                          

1X per week –     R 750         (Non-competitive/Level 1/Masters)                                                          

2X per week –    R1200       (Novice/Level 1 & 2)               

3X per week –    R1600       (Intermediate & Elite)